Solo Worklife Meditations

By: Coffeelike Media
  • Summary

  • Our solo work life is exciting but also isolating. This time alone can amplify the negative chatter in our brain. I hope this project helps you (and me!) let go, connect and energize your solo work life experience. soloworklifemeditations.substack.com

    © 2024 Solo Worklife Meditations
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Episodes
  • ghosted (abandoned)
    Mar 27 2024

    ❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

    Being ghosted feels awful.

    But we can focus on the people we're working with instead of those who have disappeared.

    Perspective and focus are the tools in this meditation. The tools to help us move on from abandonment.

    😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

    👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

    🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

    🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

    👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

    😋 Create your own podcast!
    Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
    Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
    (These are affiliate links to services I love!)

    👉🏾This episode is sponsored by:
    Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

    Show More Show Less
    11 mins
  • self worth
    Feb 20 2024

    ❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

    We are what we do and how much we make, right?

    oh h*** no!

    We offer so much more value to the world than just the financial aspect of our projects.

    Let's dig into this!

    😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

    👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

    🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

    🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

    👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

    😋 Create your own podcast!
    Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
    Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
    (These are affiliate links to services I love!)

    👉🏾This episode is sponsored by:
    Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

    Show More Show Less
    13 mins
  • reach out
    Feb 7 2024

    ❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

    When we work alone, we have so much freedom. But there can also be an underlying sense of isolation and loneliness. There doesn't have to be. Let's dig into this.

    😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

    👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

    🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

    🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

    👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

    😋 Create your own podcast!
    Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
    Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
    (These are affiliate links to services I love!)

    👉🏾This episode is sponsored by:
    Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

    Show More Show Less
    11 mins

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