This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year,

I'll discuss:

The importance for me to create with purpose

Human Design and how it has helped me to be more compassionate to myself

How understanding my type (projector) has helped me in 2023

An overview of a numerology reading I had with Josh Siegel and the kick in the ass I got from the universe

What 2024 has in store for me so far

Please note this episode discusses some topics that may be sensitive to some: personal experiences of eating disorders and grief after the death of a loved one. Although I don't go into a lot of detail it still may be something to skip if you don't feel it would benefit you to listen

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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