• Solid Self Care Procedure

  • Sep 22 2024
  • Length: 21 mins
  • Podcast

Solid Self Care Procedure

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  • Summary

  • In this episode we discuss a self care procedure. And how important it is to have one on your road of recovery. The awareness of knowing when your emotional capacity is in need of a full refuel is critical. In this episode we talk about the essential tools needed to navigate these emotional moments of feeling overwhelmed and unfamiliar.
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