Episodes

  • Shadow Works and its Benefits

    Shadow Works and its Benefits
    Sep 2 2024
    In this episode of Solid Over Social, the host, Tatt, delves into the enthralling journey of shadow work, a self-learning and consciousness-expanding process. It begins with preparation, understanding the concept, creating a safe space, and practicing grounding techniques. In the next stage, Tatt discusses how to identify one's shadow through self-reflection and journaling prompts, and how to face it with acceptance and understanding without self-blame. Following this, she talks about integrating and accepting your shadow traits and practicing compassion. Tatt emphasizes the need for regular check-ins, professional help when needed, and how learnings from shadow work can fuel personal growth, add mindfulness to daily interactions, and enable more authentic living. In conclusion, reflecting on this journey and practicing gratitude is paramount. Tatt assures listeners that embarking on this path toward self-realization will help them emerge stronger.
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    5 mins
  • Do Women see Men as less than Human?

    Do Women see Men as less than Human?
    Sep 1 2024
    In this episode of Solid Over Social, host Tatt takes a deep and engaging dive into a sensitive topic, examining the narratives and perceptions Black men and women have of each other. The discussion starts with a historic perspective, tracing how societal views have evolved over time, influenced by the media, historical events, and societal structures. Tatt explores the stereotypes often peddled in society, such as the angry Black woman and the emotionless Black man, debunking these myths with fellow guests and statistical evidence. The conversation then shifts towards finding solutions to address these issues and improve interactions and perceptions within the Black community, highlighting the need for meaningful conversations and understanding. The lighter moments and humor interjected throughout the podcast form an essential part of the engaging dialogue. Tatt encourages listeners to join in the conversation and explore the topic further through the resources shared in show notes.
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    3 mins