On Episode 41 we are thrilled to welcome Kelly Spencer, a mindful life enthusiast involved in many different roles. Kelly is an award-winning businesswoman and the proud owner of Indigo Lounge Wellness + Eatery, a beloved community space she’s nurtured for over 13 years.

As a mindfulness specialist and empowerment speaker, Kelly has inspired countless individuals through her transformative work. In 2023, she added another impressive title to her résumé: founder of Red Door Publishing House. After contributing to five collaborative books, Kelly recently launched her latest solo work, The Hole in My Soul: From Spiritual Bankruptcy to Spiritual Abundance.

Beyond her achievements in wellness and publishing, Kelly’s passion for justice led her to the political arena. In 2022, she brought her solution-focused mindset to public service as a municipal council member. No matter the role, Kelly approaches every moment with honesty, light, and a deep commitment to mindfulness.

In this episode, we discuss Kelly’s newest book launch, explore mindful self-leadership, discuss the triumphs of women in business and leadership, and uncover the transformative power of mindfulness.

Tune in for an inspiring and empowering conversation with Kelly Spencer!

Website link: https://www.indigolounge.ca/contact

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’

On the episode we discuss:

• The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'
• Nervous system needs as a unique and variable experience
• Modelling using the breath and children as observers
• How to support parents in attending to themselves in challenging seasons
• Defining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments
• Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions
• Global challenges in maternal mental health
• Navigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends
• Diving into Sarah’s holistic health as we chat about food, sleep, movement, mindset
• Sarah’s new 6 week-course launch; From Surviving to Thriving

Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.

Links:

Website:

https://sarahezrinyoga.com/

Link to Purchase Her Book:

https://yogaofparentingbook.com

Instagram:

@sarahezrinyoga

Sarah’s 6-week course ‘From Surviving to Thriving’ August 8, 2024

https://sarah-ezrin.mykajabi.com/beta-launch

On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow therapists in developing and integrating group work into their practices.

On this episode we discuss:

• The benefits and efficacy of group therapy
• The business side of groups
• Integrating psychedelics and group work
• Bridging western psychology with ancient spiritual wisdom
• Different types of groups: process, psychoeducational, circle, open vs. closed groups
• Common mistakes when running groups
• Advice for new therapists and clinicians that want to run groups

To learn more about Carrie Haynes and how you work with her visit her WEBSITE and SOCIAL MEDIA

To find out more about the 'Art of Groups' podcast click HERE

To connect with Carrie Haynes you can contact her HERE

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