Soberly Speaking

By: Julia Rangiheuea
  • Summary

  • Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.

    © 2025 Soberly Speaking
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Episodes
  • Liam Doesn’t Want to Be Judged Anymore
    Jan 29 2025

    Working in construction can come with a heavy drinking culture, but for Liam, the pressure to drink was just one layer of his young life so far. In this episode, he opens up about his complicated relationship with his mother, experiencing homelessness, struggling with body image issues, and how he's finally found a sense of belonging at the gym. Above all, this conversation is about Liam’s unwavering commitment to breaking generational trauma and forging a new path.

    Follow Liam on Instagram

    Ready to share your story? Email hello@soberlyspeaking.com.au

    TRIGGER WARNING: This episode contains discussions of substance abuse and domestic violence. Please listen with care and prioritise your well-being. Help is listed below;

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline

    Creator & host- Julia Rangiheuea

    Video producer- Beaudene Perussich

    Image & logo- Jasmine Rule

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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    26 mins
  • Who Am I Without Drinking? with Addiction Coach Conrad Tracey
    Jan 27 2025

    I can't express how important this episode with Conrad Tracey is, an addiction coach, consultant, and mentor. But most importantly, Conrad is a former drug addict who speaks from experience.

    I ask Conrad some of the big questions around addiction and sobriety: Who am I without drinking? How can you approach a loved one struggling with drug or alcohol abuse? What practical tools can help you push through cravings when they hit hardest? And so much more.

    At the end of this episode, Conrad has a special gift exclusively for Soberly Speaking listeners. This is extremely limited, so click below to claim your bundle!

    Buy Conrad's Top 5 Training Bundle for only $1:00 :
    https://pages.addictioncoachingaustralia.com.au/topfivebundle

    Offer Code: SPEAKING (Apply upon purchase)

    Follow Conrad Tracey on Instagram

    Ready to share your story? Email hello@soberlyspeaking.com.au

    TRIGGER WARNING: This episode contains discussions of substance abuse. Please listen with care and prioritise your well-being. Help is listed below;

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline

    Creator & host- Julia Rangiheuea

    Video producer- Beaudene Perussich

    Image & logo- Jasmine Rule

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

    Show More Show Less
    46 mins
  • Jade Was 21 When She Slipped into Drug-Induced Psychosis
    Jan 22 2025

    Imagine this: you're 21 years old at kick-ons, surrounded by friends, music, and drinks. You're offered a line of white powder, which you snort, only to accidentally slip into drug-induced psychosis. You hear voices, can't leave your house, can't go to work and are overwhelmed by an unbearable urge to tear your skin off. This was Jade's real-life nightmare. What started as binge drinking and clubbing soon escalated to aggressive behaviour and a night of being so badly injured it was enough to scare her into sobriety.

    Follow Jade on Instagram

    Ready to share your story? Email hello@soberlyspeaking.com.au

    TRIGGER WARNING: This episode contains discussions of substance abuse. Please listen with care and prioritise your well-being. Help is listed below;

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline

    Creator & host- Julia Rangiheuea

    Video producer- Beaudene Perussich

    Image & logo- Jasmine Rule

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

    Show More Show Less
    41 mins

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