Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I’ve seen firsthand how small shifts in diet can boost both physical and mental performance, along with building confidence. Kelly is here to offer practical, easy-to-apply advice.

We’ll cover how mindful eating can help manage sugar cravings and guide you toward healthier habits, plus Kelly’s tips on a gentle approach to sugar detox. You'll also hear about the importance of protein and how balancing it with fats and carbs can really stabilize your energy and improve your fitness results.

Whether you're looking to enhance your workouts or just make a few healthier choices in your day, this episode is packed with simple strategies to help you feel more energized and balanced. Tune in for down-to-earth tips and support to help you make nutrition work for you.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

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Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

Follow Kelly here on Instagram

Email: kellykarakurt@gmail.com

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In this mini-episode of Sober Not Sorry, Bec and I are back with a Q&A session, tackling some of the burning questions you, our amazing listeners, have sent in. We’re diving into the topics that matter most to you, from navigating social situations sober to building confidence and embracing a lifestyle that’s authentically yours.

We’ll be chatting about the joys and challenges of sobriety, including how to truly enjoy a night out without alcohol, OR finding contentment in a cozy Friday night at home. This episode is all about real talk—no fluff, just honest answers and insights from our own experiences. We’ll explore how to handle peer pressure, navigate your journey with those closest to you, and share tips for self-care in sobriety. So, grab your cozy non-alcoholic drink of choice, settle in, or, pop this in your ears while you're doing home duties or driving in your car, and let’s dive into another honest conversation.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

Hosted on Acast. See acast.com/privacy for more information.

Unlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz’s journey from teaching to discovering she’s a Reflector—one of the rarest human design types—led her to profound clarity and self-acceptance. She now guides others on their own paths of self-discovery and empowerment, using tools like card readings, essential oils, family constellation healing, and Reiki.

Curious about how understanding your human design type can impact your sobriety journey? In this episode, Liz and I dive deep into the unique characteristics of Manifesters. We explore how Manifesters can take action without external validation and share personal insights, including my own story of how aligning with my true nature as a Manifester was key to achieving sobriety. Through candid reflections of my journey to sobriety, we highlight the crucial role of communication and the power of supportive relationships in nurturing an empowered, sober life.

We also delve into the essential traits of Generators, Manifesting Generators, Projectors, and Reflectors, offering practical advice on each type's natural decision-making processes. By embracing your unique design, you can make more aligned choices and avoid frustration and burnout. Whether you're exploring a sober curious lifestyle or seeking deeper self-understanding, this episode is packed with valuable insights and resources—including how you can connect with Liz for a personalized human design reading.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

Follow Liz here on Instagram

Visit Liz's Website: https://www.apoyar.com.au/

Hosted on Acast. See acast.com/privacy for more information.