Today I talk to Lucy. The fateful night when Lucy's hazardous drinking left her unconscious and hospitalised, changed the lives of thousands of women around the world forever.

Lucy became sober in a time when resources ans support were limited, and born from her experience was "Sobersitas", an online community to connect and feel safe wherever you are on your path to sobriety.

This episode is an opportunity to hear Lucy's story, to thank her and celebrate her contributions to the sober community. Thankyou Lucy from all Soberistas worldwide, you are a legend xxx

Today I talk to Jayne about some of her best tools, how the reality of telling friends and family that she was no longer drinking was way easier than she anticipated, and how without alcohol her future is full of promise because she has more time and energy to invest in herself!

Today I talk to Hermoine about her sober curious journey, how Christmas wine from school parents was a temptation too far, and how she continues to try to understand her relationship with alcohol shifting the balance of control in her favour. Hermoine reminds us beautifully that it's not always a one off decision to stop drinking, and that self compassion and reflection is key to learning and evolving.