Smart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of the time.




Ever wondered why it's just so hard to pass up a slice of cake for a stalk of broccoli? Join us and our co-host Lisa as we get real about the challenges of making smart, healthy choices in a world teeming with tasty temptations. We're not just talking greens and grains; we're peeling back the layers of our evolutionary cravings for the sweet, the salty, and the downright fatty. It's a candid reflection on our own food journeys, the pitfalls of self-criticism, and how we're learning to love the choices that love us back, one nutritious bite at a time.

In this heart-to-heart, we also unveil our toolkit for tackling the procrastination beast and seamlessly weaving those wise decisions into our lives. Starting small can lead to big changes, and we're all about celebrating the victories—whether it's saying 'yes' to veggies or finding joy in a jog around the block. Plus, we'll let you in on how a little reward can go a long way to make the mundane magnificent. So, hit play for a dose of motivation and perhaps a new perspective on giving yourself that pat on the back for choosing what's good for you. Let's embrace our unique strengths and toast—to a happier, healthier you!

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