One simple statement from a friend has Sheila’s self-worth spiralling. Is being a mom the best way she can prove herself? Does she need to make millions and have the same number of followers in order for society to respect her? And crucially, what would Barbie do? Sheila starts to redefine worthiness in this episode, and boils down some self-help concepts to achievable actions she - and we! - can make every day.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who is the fairest, and the wisest of them all? Love of course, Sheila’s white Maltese. Love is forever teaching Sheila lessons, from the small - don’t even try to put me in that purse - to the grand - to cherish every moment. In this episode Sheila recounts their meet-cute, and her hopes for their long happy lives together.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two friends, both totally loveable, both with very different lifestyles. This week Sheila reflects on what her strikingly different girlfriends can teach her about her own attitudes to work, health, and relationships. From frozen food to fitness fads, who does it better?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Sheila was a child she heard a myth that turned her world upside down…that McDonald’s burgers had boogers in them. What!? Little did she know this myth would stay with her until adulthood. This week Sheila unpacks how this little fib impacted her as she works to reclaim her own voice and preferences.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheila becomes a neighbor’s nemesis in this week’s episode. She’s moving in, he’s rude. She’s getting a delivery, he’s rude. She’s taking a walk…and he’s rude. What can be done when someone is always bringing bad vibes around? Sheila might have the answer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Sheila takes you into her chaotic world of self-help obsessions. From Tony Robbins CDs, to angry therapists, to women’s circles, Sheila explores her highs and lows…and all the wine-fueled moments in between that led to her finally embracing her quirky messiness.

Links:

The Secret

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Small Talk with Sheila, where the mundane meets the magical in the most delightful and humorous ways! Imagine Bridget Jones had a self-help podcast, and you’re pretty close to the charming chaos that is Sheila’s world. In each episode, Sheila takes you on a journey through her daily adventures, reflecting on everything from her self-help obsession to the peculiarities of her neighbors (including that one who always flips her off). With a blend of wit, warmth, and wisdom, each week Sheila shares the stories and life lessons that have shaped her into the person she is today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.