• Slow Down Sunday: Your 3 for the Win Lift

  • Jan 26 2025
  • Length: 8 mins
  • Podcast

Slow Down Sunday: Your 3 for the Win Lift

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  • Summary

  • What if the cosmos isn't just around you, but within you? Join us as Dr. Suite—a board-certified psychiatrist specializing in sports and high performance—guides you through "Three for the Win," a transformative journey combining mind, body, and spirit.

    Explore how the beauty of the sky can inspire awe and clarity, how syncing with natural rhythms can enhance well-being, and how reflecting on your spiritual essence can empower you with a profound sense of purpose.

    In this compelling episode, we harness the wisdom of the cosmos and ancient scriptures, offering practices designed to help you connect with the universe's greater purpose. Expand your perspective by embracing the vastness of the sky, aligning your body with nature's cycles, and meditating on your spiritual significance.

    As Carl Sagan so eloquently stated, "We are a way for the universe to know itself," and today, you'll discover how profound this is.

    Perfect for anyone seeking peace, clarity, and a deeper connection with the divine power within, this episode promises to make your Sunday a peaceful journey of self-discovery and cosmic alignment.

    Slow down today, press play -- and hit your 3 for the win!!!

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