• Slow AF Running with Martinus Evans

  • Jul 2 2023
  • Length: 34 mins
  • Podcast

Slow AF Running with Martinus Evans

Listen for free

View show details

  • Summary

  • What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.

    Martinus Evans (@300poundsandrunning) is on a mission to change that!

    In this episode we explore:

    • what traditional running advice leaves out for everyone else
    • the realities and obstacles along the way including running last, limited clothing choices and when it feels hard
    • what running in the rain makes you feel
    • if not intentional weight loss, why run?

    Full show notes + links here

    • Find daily non-diet nourishment on Instagram @nadiafelsch
    • Join the (free) Food and Body Freedom Community
    • Share your lightbulb moments from this episode with me
    • Leave a review for the podcast to help others find it
    • Book a session with me
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Slow AF Running with Martinus Evans

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available