😴 Struggling to get a good night's sleep? Sleeplessness can feel like part of who you are, but you're more than your sleep struggles.

💤 In the latest episode of the Sleep Podcast, I had the honor of interviewing Rachel, a Mental Health Coach who has successfully overcome insomnia. She generously shared her journey, and together, we outlined a step-by-step process to transform sleepless nights into deep rejuvenation and sustainable productivity within days. Join us as we explore practical strategies and empowering insights to help you achieve restful sleep and unlock your full potential.

😊 Staying in touch with Rachel: rachelfernn@gmail.com
Watch the episode in Video format on youtube: https://youtu.be/jMSjbLs2S2A

Discover more tools for immediate sleep transformation in my book Sleep Tight: The #1 Secret to Achieving Your Dreams. Explore the seven root causes of insomnia and gain practical tools and guidance. Get your copy here: https://bit.ly/46GU719 

Visit the website to book a free consultation: www.sleepishealth.com 

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Youtube-/ @sleepishealth1  

If you are interested in sponsoring Sleep Tight Podcast or becoming a guest, please send an email to info@sleepishealth.com

Sleep Tight:)

CRITICAL DISCLAIMER
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute the provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult a physician or healthcare professional regarding any medical or mental health-related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. Do not disregard professional medical advice or delay in seeking professional advice because of something you hear in this video. Information provided in this video DOES NOT create a doctor-patient relationship between you and any health professional affiliated with SleepIsHealth.