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In this episode of Skosan Unplugged, Courtnall Skosan and Semone Skosan reflect on their experiences in 2024, discussing the highlights and challenges they faced as a couple and as parents. They emphasize the importance of having difficult conversations to strengthen relationships and share their hopes and goals for 2025. The couple also touches on parenting insights, the role of faith in their lives, and the significance of vulnerability and authenticity in their journey. They conclude with a commitment to being more intentional in their relationship and parenting as they move forward into the new year. 2025 goals.

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=oDk9y90wS3GXU96zlEqsJQ

Courtnall Skosan
https://www.instagram.com/skosan14
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Semone Skosan
https://www.instagram.com/semoneskosan
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00:00 Welcome and Reflections on 2024
10:57 Highlights and Challenges of 2024
20:45 Looking Ahead to 2025
23:42 Building Excitement for Growth
24:31 The Power of Authentic Conversations
25:30 Vulnerability and Sharing Stories
26:54 Navigating a Filtered World
28:17 Faith and Sharing Good News
29:01 Communication and Stress Management
31:17 Guarding Your Heart
34:11 The Importance of Genuine Connections
35:18 Parenting Moments and Lessons
40:59 Intentional Quality Time as a Couple

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this episode of Skosan Unplugged, Courtnall Skosan interviews Lizo Gqoboka, a professional rugby player with a deep faith in God. They discuss Lizo's early life, the challenges he faced growing up, and how he discovered rugby. Lizo shares his journey from a humble background to becoming a professional athlete, emphasizing the importance of resilience, faith, and hard work. The conversation also touches on Lizo's life beyond rugby, including his ministry work and business ventures, as well as advice for young athletes navigating their careers.

Chapters

00:00 Introduction to Lizo Gqoboka's Journey
02:09 Early Life and Background
05:58 Overcoming Challenges and Victim Mentality
07:25 Discovering Rugby and Initial Experiences
09:50 Transitioning to a Rugby Career
15:00 Opportunities and Decisions in Rugby
21:07 Key Highlights and Achievements
24:07 Mindset and Resilience in the Face of Adversity
26:49 The Power of Positivity and Humility
31:14 Injury and Recovery: A Professional's Perspective
34:10 Life Beyond Rugby: Passion and Purpose
38:18 The Role of Faith in Life and Career
44:01 Advice for Young Athletes: Prioritizing Values
50:46 Outro

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In this engaging conversation, host Courtnall Skosan interviews Gareth Duncan, a successful entrepreneur known for his bespoke suits, marketing ventures, and passion for poker. They explore Gareth's journey from his early life in Cape Town to his various business endeavors, including the challenges and lessons learned along the way. The discussion highlights the importance of identifying opportunities, building relationships, and the balance between personal passions and professional commitments. Gareth shares insights on entrepreneurship, the craft beer industry, and how poker has influenced his business approach, concluding with his aspirations for the future. Hear everything from building success with an online magazine, marketing, designing and making tailored suits, craft beer business and playing professional poker, both in South Africa and internationally. He recently featured on the GenC Podcast sharing more of his journey. He believes that your network is your net worth. You build success through building relationships and connections. Network your way to success.

Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQ

Chapters

00:00 In This Episode
00:25 Introduction to Gareth Duncan
02:49 Gareth's Early Life and Career Path
06:06 Transitioning into Entrepreneurship
08:52 The Birth of GD Suits
12:11 Exploring the Craft Beer Venture
15:02 The Poker Journey Begins
18:08 Balancing Multiple Ventures
21:12 Future Aspirations and Closing Thoughts

Follow Gareth 👉🏽 https://www.instagram.com/mrgarethduncan

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#podcast #poker #garethduncan #courtnallskosan #skosanunplugged #business #entrepreneurship #lifeaftersports #interview

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this engaging conversation, Courtnall Skosan and Ruan Combrinck delve into Ruan's rugby journey, leadership lessons learned on and off the field, and his transition into farming. They discuss the importance of mentorship, the challenges faced during Ruan's time in France, and the financial wisdom necessary for athletes post-retirement. The dialogue emphasizes the need for honest conversations about life after sports and the significance of finding one's passion.

Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQ

Chapters

00:00 Introduction and Rugby Journey
05:16 The Importance of Team Environment
09:46 Leadership Lessons from Rugby
14:09 Early Influences and Support Systems
15:53 Key Moments and Achievements in Rugby
19:58 Cultural Transition to France
24:15 Challenges Faced in France
28:46 The Struggles of Professional Rugby
31:24 Cultural Experiences in France
32:52 The Emotional Journey to the Springboks
36:13 The Impact of Timing in Career Success
38:56 Lessons from World Cup Regrets
41:20 Transitioning from Rugby to Life Beyond
45:36 Finding Passion in Farming
54:31 Financial Wisdom for Athletes
01:00:18 The Importance of Honest Conversations
01:11:07 Memorable Matches and Tough Opponents
01:14:22 Final Thoughts
01:14:27 Outro

#podcast #sports #ruancombrinck #courtnallskosan #skosanunplugged #rugby #truth #lifeaftersports #interview

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this engaging conversation, Willie shares his journey from rugby player to life beyond the sport, discussing personal growth, cultural experiences in Japan, and the importance of faith. He reflects on his early rugby experiences, the transition to life after rugby, and how his faith has shaped his life and career. Willie also shares powerful testimonies of God's hand in his life, emphasizing the importance of trusting in God's plan and being open to His guidance. In this conversation, Courtnall and Willie explore themes of faith, personal growth, the power of prayer, dealing with loss, and transitioning from a professional sports career to new ventures. They share personal stories of their journeys, the importance of community, and the lessons learned along the way. Willie offers valuable advice for aspiring rugby players and discusses financial wisdom for athletes, emphasizing the need for preparation and humility in both sports and life.

Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQ

Chapters

00:00 Introduction and Personal Updates
04:58 Rugby Journey and Early Experiences
09:59 Transitioning from Rugby to Life Beyond
14:58 Cultural Experiences in Japan
20:00 Faith and Spiritual Journey
30:05 Testimonies of God's Hand in Life
45:15 Growing in Faith and Purpose
48:48 The Power of Prayer and Community
51:42 Dealing with Loss and Finding Peace
56:49 Transitioning from Rugby to New Ventures
01:01:17 Building Relationships and Future Plans
01:06:30 Advice for Aspiring Rugby Players
01:17:46 Financial Wisdom for Athletes

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#podcast #sports #williebritz #courtnallskosan #skosanunplugged #rugby #joy #lifeaftersports #interview

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In this engaging conversation, Courtnall and Madosh delve into personal experiences, the pressures of being a professional rugby player, and the importance of authenticity in their lives. They discuss defining moments in their careers, the significance of their names, and the journey of self-discovery. The dialogue emphasizes the need for open conversations about emotions and the impact of external expectations on personal growth. In this conversation, Courtnall and Madosh discuss the pressures of self-expectation in rugby, the importance of finding joy in the sport, and the significance of relationships built through shared experiences. They explore life beyond rugby, including hobbies, investments, and the influence of sports icons on their careers. The dialogue emphasizes the need for mental well-being and the value of maintaining humility and connection with others.

Chapters

02:58 The Importance of Authentic Conversations
06:01 The Duality of the Rugby Player's Life
08:59 Defining Moments in Rugby
12:01 The Meaning Behind the Name Madosh
15:09 Pressure and Purpose in Life
17:57 The Journey of Self-Discovery
21:00 The Impact of External Expectations
23:58 Finding Balance in Life
27:02 Evolving Perspectives on Success
29:53 The Weight of Expectations
33:00 Navigating Life Beyond Rugby
37:57 Navigating Self-Expectations in Rugby
52:02 Life Beyond Rugby: Hobbies and Investments
57:00 Influences and Inspirations in Sports
01:00:00 The Importance of Relationships in Sports

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In this conversation, Courtnall and Jaco Kriel discuss their rugby careers and the challenges they faced. They talk about the importance of sharing personal stories and inspiring others. They also reflect on their time at the Lions and the journey of building a successful team. The key themes of the conversation include personal growth, overcoming obstacles, teamwork, and the power of inspiration. Jaco Kriel discusses his journey as a rugby player, including his time with the Springboks and his decision to retire. He emphasizes the importance of perseverance, humility, and building relationships. Kriel also shares his experiences with injuries and the challenges of life after rugby. He talks about his involvement in business ventures, including a bar and the JK6 Foundation, which focuses on motivating and inspiring young people. Kriel offers advice to young sportspeople, encouraging them to be smart with their finances and to stay humble.

Chapters

00:00 Introduction and Background
02:19 Sharing Personal Stories and Inspiring Others
08:49 Building a Legacy: The Lions Era
19:06 Overcoming Challenges and Finding Success
26:59 The Power of Teamwork and Brotherhood
31:37 Playing to Inspire and for the Audience of One
32:06 Maintaining Relationships and Staying Connected
36:15 The Meaning of Wearing the Springbok Jersey
39:10 Experiences Overseas
44:26 Dealing with Setbacks and Challenges
50:53 Knowing When to Retire
54:46 Life After Rugby: Business Ventures
01:00:11 Advice for Young Sportspeople

Follow Jaco Kriel:

www.instagram.com/jaco.kriel6
www.jk6.co.za
www.instagram.com/gobusinessgroup

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Jean-Pierre Steyl, the founder of HIIT Fitness, shares his journey and the impact he aims to make through his business. He grew up in a challenging neighborhood but found his purpose in making a positive impact on people's lives. He chose fitness as his business because he wanted to help others and improve their physical and mental well-being. Social media plays a crucial role in his business, allowing him to communicate his vision and values to potential clients. He emphasizes the importance of being a coach rather than just an influencer in the fitness industry. He believes that every business should be where their customers spend their time, whether it's on social media or other platforms. In this conversation, JP shares his journey of starting his own business and the role that faith played in his success. He talks about the challenges he faced, including his mother's cancer diagnosis and his own battle with depression. JP emphasizes the importance of having a strong work ethic, attention to detail, and a mindset of perseverance. He also discusses the need to show up and fulfill responsibilities, even in the face of setbacks. JP's main goal is to continue impacting people's lives in a positive way and to expand his reach to those who need his help.

Continue to Follow JP Steyl & HIIT Fitness' journey:
www.hiitfitnesspt.com

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