• Skol Sessions - Episode 16: Training vs. Testing

  • Aug 11 2023
  • Length: 37 mins
  • Podcast

Skol Sessions - Episode 16: Training vs. Testing

Listen for free

View show details

  • Summary

  • Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your metcons? Do you avoid repeating WODs? If so, you're spending all your time testing your fitness, rather than building it. Most of what we do in the gym should be training, with the occasional test to gauge progress. That's this month's topic. Enjoy!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Skol Sessions - Episode 16: Training vs. Testing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available