• Single after a tough separation or divorce with Zeta Cosman

  • Jun 12 2024
  • Length: 53 mins
  • Podcast

Single after a tough separation or divorce with Zeta Cosman

  • Summary

  • What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman -- a newly-single parent putting her life back together after a tough breakup.

    Zeta’s an incredible go-getter and a powerful example of dealing with challenges head-on. A lot of us can learn from her story, whether we’re new single parents or long-divorced.


    We also loved how Zeta realized what sort of parent she wanted to become, and consciously worked to change her habits and become a better parent. She’s now a certified parenting coach and helps others who want to stop yelling and start enjoying a healthier relationship with their kids.


    Listen for:

    • Healing through counseling, parent coaching, and networking events, gaining insight into your own patterns.
    • The challenges of being a single mother with most of the parenting responsibilities after a difficult divorce. 7:54
    • Realizing a relationship is toxic, both emotionally and financially.
    • Setting boundaries and prioritizing self-care in relationships.
    • Dealing with addiction in an ex.
    • Co-parenting challenges.
    • Dealing with grief after ending a major relationship (or divorce).
    • Developing your support system during difficult times.
    • Parenting strategies Zeta teaches. 17:44
    • Nervous system awareness. 30:00
    • The importance of getting past shame and asking for help in parenting. 35:43
    • The example we set for our kids when working through difficult issues.
    • Prioritizing self-care and work-life balance as a solo parent. 46:51

    Listen in and let us know what you think.

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    To hear more of Single & Mighty, head to: https://singleandmighty.com/podcast-notes/

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    Are you a single parent with a story to tell? Sign up to be a guest: https://singleandmighty.com/apply-to-be-a-guest-on-single-mighty/


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