Join us for an enlightening episode featuring Darryl Bosshardt from Redmond Life as we dive deep into the fascinating world of salt. From its rich history to the surprising benefits it offers, we explore its profound connection to our health and wellness. Get ready to uncover the truth behind common misconceptions and gain valuable insights that will change the way you view this essential mineral.
Darryl's recommended articles:
- Sodium intake and mortality in the NHANES II follow-up study
- Low Salt Diet Increases Insulin Resistance in Healthy Subjects
- The dietary guideline for sodium: should we shake it up? Yes!
- The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease
Darryl's recommended books:
- Salt Your Way to Health
- The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
- Salt: A World History
1 hr and 3 mins