Simply Resilient - A Podcast For Military Wives

By: Jessie Ellertson
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  • Summary

  • Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!
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Episodes
  • Episode 152 - How to Be Nicer to Yourself

    Episode 152 - How to Be Nicer to Yourself
    Dec 16 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old wounds. Enjoy!
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    14 mins
  • Episode 151 - How To Get Out of a Funk

    Episode 151 - How To Get Out of a Funk
    Dec 9 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to get out of a funk. We do this by first accepting the funk, dropping the resistance, leaning into it, less judgement, and taking good care of ourselves. After we've done all of that and we're ready to get out of the funk, then we get back to our routine and doing things that light us up and make us feel like ourselves again to help us get out of the funk. Enjoy!
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    11 mins
  • Episode 150 - How to Enjoy Being a Mom Again

    Episode 150 - How to Enjoy Being a Mom Again
    Dec 2 2024
    This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to enjoy being a mom again. This episode isn't for everyone, but if you are struggling with enjoying motherhood then listen up. We do this by accepting our humanness, learning how to enjoy the time we spend with our kids, doing less comparing, making peace with the fact that we all screw our kids up a little bit, and more. Enjoy!
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    17 mins

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