Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

By: KyAnn Molina-Home Systems & Time Management for Work From Home Moms
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  • Summary

  • The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
    Copyright 2024 All rights reserved.
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Episodes
  • 44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7

    44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7
    Oct 31 2024

    Hi, friend!

    Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7?

    Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just wanting to find more time to relax and unwind each day. This can honestly feel almost IMPOSSIBLE in a season of little kids and lots of responsibilities and in today’s episode, we are tackling this topic. How to find time alone even as a stay at home mom who is with her kids 24/7. I pray this episode is encouraging for you! Enjoy!

    Hugs!

    -KyAnn

    Mentions:

    Listen to episode 38 on calming your nervous system: https://podcasts.apple.com/us/podcast/38-feeling-overstimulated-in-motherhood-5-steps-to/id1739009977?i=1000672216930

    Ditch Mom Anxiety Podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

    JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>> kyannmolina.com/course <<<

    Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
    Show More Show Less
    21 mins
  • 43 | What Does Self Care as a Busy Mom ACTUALLY Look Like?

    43 | What Does Self Care as a Busy Mom ACTUALLY Look Like?
    Oct 26 2024

    Hi, friend!

    If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want?

    In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#momlife). I pray this episode is encouraging for you! Enjoy!

    Hugs!

    -KyAnn

    Mentions:

    JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>> kyannmolina.com/course <<<

    Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
    Show More Show Less
    22 mins
  • 42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore

    42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore
    Oct 24 2024

    Hi, friend!

    Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard?

    Maybe mom life isn’t what you expected, maybe balancing it all is making you feel a little crazy, or you just don’t know how to actually take care of yourself and find time for self care amidst everything else you are responsible for (including keeping multiple humans alive!).

    If you have struggled with managing stress, responding in anger or just feeling like your mind feels out of control, this episode will be SO insightful. Rachael Elmore has been a licensed Christian therapist for 20+ years and is also an award-winning author. We are diving into the biology of “mommy brain”, how our brains actually change after becoming a mom, and how we can use that for our advantage as we are trying to balance it all. We also talk about postpartum depression and vulnerable personal stories of each of our experiences as well as wisdom on how to know how much is too much as moms balancing multiple roles as mom, wife, and business/career. I pray this episode is encouraging for you! Enjoy!

    Hugs!

    -KyAnn

    Mentions:

    Rachael’s Book, A Mom is Born: https://amzn.to/48lsEUf

    Rachael’s Website: https://www.rachaelelmore.com/

    Rachael’s Free 3-Minute Self Care Guide: https://view.flodesk.com/pages/6434552171c069faf7824bbe

    Rachael’s Thought Roadmap Guide: https://amomisborn.myflodesk.com/kaj5beq62j

    10 Signs You May Need Counseling: https://amomisborn.myflodesk.com/grrhbh7d9k

    Take Back Your Joy by Nicole Jacobsmeyer: https://amzn.to/3YiD1Dt

    JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

    SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

    >>> kyannmolina.com/course <<<

    Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
    Show More Show Less
    1 hr and 4 mins

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