"How can I start holding space for myself?" The answer is simpler than you think. It begins with a decision, a commitment to yourself and your aspirations. Then comes the exciting part - actively creating and maintaining your boundaries.

Ready to take the next step towards a more fulfilled life? Check out these 25 ways to create and hold space for yourself. Remember, this is your journey, and you're in the driver's seat. Take control, hold space, and watch as your dreams take shape. Your best life is waiting!

Free downloads from the episode:

• The Truth Will Make Me Free Lyrics 
•  Holding Space for Yourself Practical Strategies
• Holding Space for Your Dreams (Affirmations)

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Referenced in episode:

Rogers, Fred M. “The Truth Will Make Me Free.” The Truth Will Make Me Free - The Mister Rogers’ Neighborhood Archive, 1970. http://www.neighborhoodarchive.com/music/songs/truth_will_make_me_free.html.

Schroeder, Andrea. “25 Ways to Hold Space for Yourself (and Your Dreams).” Creative Dream Incubator, April 17, 2023. https://www.creativedreamincubator.com/25-ways-to-hold-space-for-yourself-and-your-dreams/.

Taylor, Melanie. “What Does It Really Mean to Hold Space for Yourself.” Life of Wellness Institute, February 1, 2023. https://www.lifeofwellness.ca/2018/09/12/what-it-really-means-to-hold-space-for-yourself/.

Unlock the story that's been keeping you trapped. Join us for Simple & Deep TM Podcast Locked Inside a Story to gain insight into your life and learn real-life applications of attachment repair, better boundaries, and more! It is time to regain your power and connect with the wisdom in your story.

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Join Wysteria Edwards BA, Ed.M,  as she explores one of the most common attachment styles - ambivalent/anxious attachment, how it's caused by inconsistent love and affection from a caregiver, its deep impacts on our stress response system, and how mindfully engaging our stories can help us form healthy attachments with others.

Download the transcript

Interested in learning more?

• Take our What's Your Attachment Style? FREE QUIZ
• FREE COURSE: Attachment Styles of Children 
• Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention

Do you remember your childhood? What stories are hidden away in our memories? Join educator Wysteria Edwards on our brand new episode of the Simple & Deep TM Podcast as she explores the idea of unlocking emotional freedom and understanding insecure attachment through activating memory. Uncover what inspired her book, Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention. Join us on this journey of discovery!

Mentioned in the episode:

The Place We Find Ourselves Podcast with Adam Young

Allender Center Podcast

Intro Music: The Kites by Evgeny Bardyuzha

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*Explicative: "sh*t"

Visit Our Website: wysteriaedwards.com

Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention

What’s the big deal with attachment?

Our relationship with our primary caregiver shaped our brains more than any other. In this episode, we will look at what all children need to attach and the insecure styles that influence us throughout life.

Connect with Wystie on her website: https://www.wysteriaedwards.com or on Instagram @wystie

My conversation with Award-Winning Author, Paula Jauch of Cross Addicted: Breaking Free From Family Trauma and Addiction.  Hear Paula's incredible journey out of generational poverty, violence, trauma, and addiction into a redeemed and purposeful life.  Don't miss this powerful episode.  To find out more about Paula, visit her website at https://paulajauch.com. She is a speaker, podcaster, and inspiration you will want to know more about.  

What is Childhood Emotional Neglect?  This systemic issue is rapidly affecting our society and deeply connects to insecure attachment styles.  Join me and Katie Eggie, a Licensed Marriage and Family Therapist who specializes in Childhood Emotional Neglect.    To find out more about Katie, visit her website: connecttherapymn.com and on Instagram @connecttherapymn.

Today I interview Keilani Perisian- Mason MA, LMHC, owner of Evolve, counseling practice in the Pacific Northwest where she helps stressed teens find coping skills, young adults navigate transitions, and women learn healthy boundaries.  Find more information about Keilani at:@keilani_evolve  on Instagram and at www.keilani-evolve.com/