On this Silly Little Sunday, we're getting real about the messy, beautiful journey of vulnerability.

We'll dive deep into:

• The Fear of Falling Apart: Why vulnerability often feels like a terrifying freefall, and how to navigate those feelings.
• Childhood Wounds & Vulnerability: Exploring how past experiences have shaped our comfort (or discomfort) with being open.
• Vulnerability in Action: Sharing personal stories about the risks we've taken and the incredible rewards we've reaped.

Join us as we celebrate the courage to be imperfect, and discover how embracing vulnerability can lead to a richer, more authentic life.

Join us as we get into the messy, hilarious, and sometimes heartbreaking world of health and wellness. In this episode, we get real about our own personal "hiccups" – from unexpected injuries to mental health struggles and dietary disasters to the frustrating reality of "wellness that doesn't work."

Resources:

NIH Emotional Wellness Toolkit

Dive headfirst into the sometimes-serious world of anxiety. In this episode, we're pulling back the curtain on those unexpected panic attacks, exploring the weird and wonderful ways anxiety manifests (hello, racing heart and existential dread!), and sharing some surprisingly silly (and surprisingly effective) coping strategies. From breathing exercises that sound like they belong in a cartoon to the power of a good, old-fashioned distraction (think: cat videos!), we're here to remind you that you're not alone in this, and that even in the midst of the chaos, there's always room for a little silliness. So grab your favorite comfort snack (ours is definitely not healthy), get ready for some real talk with a side of laughter, and let's tackle anxiety together, one silly step at a time.

Resources (not sponsored just helpful):

• National Institute of Mental Health
• Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm)
• Headspace