I just ran a FREE 28 day challenge on Facebook and it was a very interesting to see how many people started with good intentions (me included) and by the end of the 28 days just how little people were still present, still active and still participating. Are you someone who sets intentions but never really gets anywhere? 

What's my purpose? Why am I hear? These questions haunted me for years, until one day I had an epiphany and realised that I was living my life with purpose already.  

In today's episode I interview the wonderful Louise Knight and speak about my amazing experience with her modalities, methods and quantum healing. 

This is life changing stuff and you can reach out to Louise via her website https://www.createfamilyhappiness.com or even connect with her on her Facebook page https://www.facebook.com/CreateFamilyHappiness thanks for listening and I look forward to bringing you a new guest soon. 

In this quick episode I show you how to stop anxiety in just a few seconds. 

What is the future of work. With the advent of AI (Artificial Intelligence) and Automations are we putting ourselves out of work? 

Confidence! What is it and how can we develop it? In this episode Jay talks about some of the things you can do to help build your self confidence. 

What is it? How does can it affect your business and what should you do about it. 

Here's what to do if you are not sleeping well! In this episode Jay talks all things related to sleep. (So important to get a good night sleep)