What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how you approach healing.

What to Listen For:

• What makes trauma-informed breathwork different—and why it’s essential.
• How trauma shows up in the body and what "too much, too fast" really means.
• The critical difference between discomfort and feeling unsafe during breathwork.
• Why “intensity doesn’t equal transformation” and how to slow down for deeper healing.
• Practical ways to tune into your nervous system’s signals and avoid burnout.
• The role of emotional, spiritual, and relational safety in creating a healing space.
• How somatic practices can expand your capacity for resilience and ease.
• Steps to start your own trauma-informed breathwork practice with curiosity and compassion.

Meghan reminds us of the power of slowing down and tuning in to find healing and empowerment.

Breathwork isn’t just about transformation—it’s about creating safety, listening to your body, and embracing ease over force. Dive into this conversation and discover how breathwork can be your pathway to balance and inner peace.

✨ Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who could benefit from this conversation. Let’s spread the magic together!


🔗 Important Links

FREE WORKSHOP ALERT! Join me on January 29th at 1PM Eastern for "Coming Home to Yourself: A Free Breathwork Experience." Discover how breathwork can support your nervous system and help you access your natural wisdom. You'll experience a trauma-informed breath session and learn tools you can use right away. Plus, live attendees get special access to my new monthly breathwork membership! Register here: emilyevansrussell.com/experience

Follow Meghan on Instagram: @meghansandve
Meghan’s Website: www.meghansandve.com
Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.

📌 What to Listen For:

• The surprising reason why your manifestations might feel stuck
• How your unconscious mind plays a massive role in manifesting your dreams
• Why safety is essential for achieving abundance in any area of your life
• Simple techniques to create a feeling of safety in your body and mind
• How to use visualization and sensory experiences to rewire your nervous system
• Examples of creating safe environments that support your desires
• The science behind why your nervous system resists change
• A practical way to uncover hidden blocks and limiting beliefs about success
• How to embody your goals in a way that feels natural and aligned
• Why practicing gratitude in the present tense can supercharge your manifestations

Feeling safe is the foundation for manifesting your dreams. By taking small, intentional steps to align your nervous system with your desires, you’ll unlock a new level of ease and abundance in your life. Dive into this powerful practice, and let me know how it transforms your journey! Don’t forget to subscribe, share with a friend, and leave a review if this episode resonated with you.

💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Explore all courses and offerings: Emily’s Courses.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel.

📌 What to Listen For:

• The surprising truth about why material manifestations alone often feel empty
• Gaby’s personal journey from corporate burnout to intuitive channeler
• What it means to manifest emotional freedom and why it matters
• The four transformative steps to start manifesting emotional alignment
• How to reconnect with your body and nervous system through breathwork
• Gaby’s "Ferrari metaphor" for slowing down and regaining presence
• The importance of healing your inner wounds to unlock your full potential
• Why emotional ROI is just as important as financial success
• How triggers can act as teachers on your path to freedom
• Practical tools to integrate intuition and presence into daily life

🎉 Discover the life-changing power of manifesting emotional freedom and aligning with your true self. Whether you’re seeking material success, emotional depth, or spiritual clarity, Gaby's insights offer a roadmap for creating a fulfilling life. Don’t miss this transformative episode!

🔗 Important Links:

Find Gaby on Instagram: https://www.instagram.com/gabrielleelaura/
Gaby’s Website: https://gabriellelaura.com/

💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Explore all courses and offerings: Emily’s Courses.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com