Sherapy Sessions: Cutting Toxic Family Ties

By: Dr. Sherrie Campbell
  • Summary

  • Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.
    Copyright 2021 Dr. Sherrie Campbell
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Episodes
  • A Story of Triumph! Surviving Multiple Traumatic Events from Home Life, Foster Care, to Homelessness (Bonus Episode 15)
    Jan 1 2025

    Have you ever felt torn between loyalty to your family and the need to protect your own mental health?

    Have you lived through the pain of toxic family relationships and are seeking hope, healing, and a path forward?

    Drawing from the powerful stories shared by Tanya Dube, join me as we explore the many facets of life within toxic families. From the yearning for acceptance, the intricate tactics of manipulation, and the courage it takes to break free, these narratives shine a light on the complexities of healing.

    Let this episode be a source of empowerment, reminding you that while the wounds of the past run deep, your ability to rise above them is stronger.

    ✅ How to find and use resilience

    ✅ How foster care was safer than at home with bio family

    ✅ Surviving homelessness

    ✅ Marrying and having children with a narcissist

    ✅ Turning pain into knowledge

    ✅ Breaking cycles of generational trauma

    ✅ Parenting through a divorce with a narcissist

    ✅ Struggles we face when trying to heal trauma

    ✅ Cutting ties with toxic family

    ✅ How to reclaim your life

    Tanya-Marie Dubé is an NPD Expert & Narcissist Abuse Recovery Mentor Keynote Speaker, Author, Podcast Host, Online Educator.

    She is widely received as a spiritual leader in the world of Narcissistic Personality Disorder as an Abuse Recovery Mentor and uses her powerful stories, experiences, and 30 years of education to link arms with adversity experts all over the world in a movement to end toxic generational cycles and bring women the quantum healing they're looking for after emotional and psychological abuse.

    She is the founder of the ongoing and popular Unbreakable Women Pop Up Podcast Interview Series, Thriving After Divorce Radio, her self-paced course: Narcissistic Abuse Recovery: Next Level, her hands-on guided course: Breaking the Bonds of Narcissistic Abuse, and her growing membership From We to ME: Creating the New YOU after Narcissistic Abuse.

    Mentioned in the episode:

    📌 [FREE GIFT] Reclaim Your Life After Narcissistic Abuse in 5 Key Steps - https://www.tanyadube.com/opt-in

    📌 [BOOK] Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing by Christiane Northrup M.D. - https://www.amazon.com/Womens-Bodies-Wisdom-Revised-Emotional/dp/0553386735

    📌 Dolores Cannon - https://en.wikipedia.org/wiki/Dolores_Cannon


    Connect with Tanya:

    📌 Email: info@tanyadube.com

    📌 Facebook: https://www.facebook.com/tanyamariedube

    📌 Tiktok: https://tiktok.com/@tanya.marie.dube


    *****

    NEW BOOK!!!

    Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

    *****


    My TEDx Talk:

    📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc


    Books by Dr. Sherrie Campbell:

    ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

    ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

    ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

    ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

    ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5


    Connect with Dr. Sherrie Campbell:

    ⚉ Website: https://drsherriecampbell.com/

    ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD


    Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and...

    Show More Show Less
    52 mins
  • Breaking Free from Trauma Bonds with Dr. Nadine Macaluso (Bonus Episode 14)
    Nov 13 2024

    Are you feeling trapped in a relationship where love feels more like pain, inconsistency, and power struggles?

    Have you ever found yourself questioning your own worth because of a loved one’s manipulative or abusive behavior?

    In this episode, Dr. Nadine provides you with insight, validation, tools to help you reclaim control, and so much more.

    ✅ Trauma Bonds are based on an imbalance of power.

    ✅ The abuse of power is abuse

    ✅ Parents inherently have more power and resources than children so seduction is not necessary to trap them

    ✅ Eradicating the shame of staying in an abusive relationship for too long

    ✅ How substance abuse exacerbates an already abusive/narcissistic personality

    ✅ Codependency makes the victim think there is something wrong with them they need to fix, rather than looking at what an abuser needs to fix

    ✅ Starting over

    ✅ Redefining yourself after abuse

    ✅ Stopping the marital/divorce pain from destroying your children

    Dr. Nadine Macaluso, known to her patients as Dr. Nae, is the real-life inspiration behind Naomi Belfort's character in "The Wolf of Wall Street." She survived a turbulent eight-year marriage to Jordan Belfort, marked by abuse, greed, and trauma.

    Following her experiences, Dr. Macaluso relocated to California. Her journey of trauma and healing inspired her to return to school at age 39, where she earned her Master's in counseling and Ph.D. in somatic psychotherapy. She further specialized with a two-year postdoctoral training in the Neuro-affective Relational Model (NARM).

    As a therapist, Dr. Macaluso combines her education and personal experiences to help others heal from trauma. Her practice focuses on assisting patients in connecting with their authentic selves, fostering confidence, resilience, and agency. Dr. Macaluso firmly believes in the potential for post-traumatic growth, instilling hope in her patients and guiding them to reach their potential in life and love.


    Mentioned in the episode:

    📌 [Book] Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds by Dr. Nadine Macaluso - https://amzn.to/3C6vnEW

    📌 [Book] Women Who Love Psychopaths: Inside the Relationships of inevitable Harm With Psychopaths, Sociopaths & Narcissists by Sandra L. Brown - https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807


    Connect with Dr. Nadine:

    📌 Website: https://drnae.com/

    📌 Instagram: https://www.instagram.com/therealdrnadine/

    📌 Facebook: https://www.facebook.com/drnaelmft

    📌 Tiktok: https://www.tiktok.com/@drnaelmft

    📌 YouTube: https://www.youtube.com/@TheRealDrNadine

    📌 X: https://x.com/therealdrnadine


    *****

    NEW BOOK!!!

    Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

    *****


    Books by Dr. Sherrie Campbell:

    ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

    ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

    ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

    ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

    ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5


    Connect with Dr. Sherrie Campbell:

    ⚉ Website: https://drsherriecampbell.com/

    ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD


    Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people...

    Show More Show Less
    45 mins
  • Understanding the Mind Control of Narcissistic Abuse in Families with Vanessa Reiser (Bonus Episode 13)
    Nov 6 2024

    In this episode, we uncover how toxic family dynamics mirror cult-like control.

    Drawing on personal experiences and clinical expertise, this thought-provoking conversation with Vanessa Reiser will explore how toxic family environments resemble cults, tactics abusers use to manipulate, and the path toward reclaiming autonomy.

    ✅ Cult of One - the qualities that make up a psychopathic personality

    ✅ The power of isolation and confusion toxic relationships have on their victims

    ✅ Why it’s often more challenging and painful to leave a toxic family than a toxic romantic partnership

    ✅ Any group can take on characteristics of a cult.

    ✅ Often don’t know know you’re in a cult-like scenario for quite some time

    ✅ Families can be run as mini-cults

    ✅ Emotional Cannibalism

    ✅ How we replicate toxic patterns of behavior we learned in childhood in our romantic relationships

    ✅ The impact of toxic relationships and leaving them on our children

    ✅ Finding the will to leave and stay gone

    Vanessa Reiser is a mother, author, entrepreneur, 2x Ironman, and psychotherapist licensed in New York, New Jersey, Massachusetts, and Florida, specializing in narcissistic and cult abuse. She is also the founder of Tell a Therapist, LLC and is best known for her run across the state of New York (285 miles in 11 days) in a wedding dress to raise awareness for narcissistic abuse. She also subsequently ran across NJ, CT, and MA. Her insights are personal and professional, giving her a unique lens into this insidious form of domestic abuse.

    Vanessa holds a bachelor's degree in political science and a Master of Social Work (MSW) from the University of Southern California with a focus on community organizing.

    Vanessa is also a social media influencer, sharing life-changing information that is educational and validating to those impacted by narcissistic abuse. Vanessa has been interviewed by prestigious news and media outlets like People Magazine, The New York Times, Fox News, MSN, and The New York Post.


    Mentioned in the episode:

    📌 [Book] Narcissistic Abuse: A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People by Vanessa M. Reiser - https://bit.ly/3C6fGgO


    Connect with Vanessa:

    📌 Website: https://tellatherapist.net/

    📌 Instagram: https://www.instagram.com/vanessareiserlcsw/

    📌 Facebook: https://www.facebook.com/vanessa.pugliese

    📌 Tiktok: https://www.tiktok.com/@vanessareiser


    *****

    NEW BOOK!!!

    Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

    *****


    Books by Dr. Sherrie Campbell:

    ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

    ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath -

    Show More Show Less
    49 mins

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so lost...

so this is the ONLY book that I can identify with
after years of injust treatment that will probably stay with me.... or so I thought...
she verified exactly how it feels to be the family scapegoat...

I was the most caring of all of the family... giving all my years to making other lives better including my father's ..4 siblings..
they never gave him nothing...

they were Hippocrates..they had never helped him...or gave him 1 penny...but they abandoned all morals to get their undeserved inheritance... like vultures

I would like to condense all that the author has said so I can tell them all just how their cruel silent abuse has affected me ...almost to the point of suicide..i have been going insane for the last 5 years.

she encapsulates all I have felt and has given me reassurance and confidence to go it alone. and thank you...I will try.

you have given me strength after years of complete solitude and grief. I lost my dad at 98 after many many years.....
so I grieved for him.. and then the loss of my living siblings.. they had disowned me because they didn't agree with his natural burial

they had nothing to do with him all his life...but criticized me..and grabbed their 20k inheritance.

that's the thanks you get for sacrificing your own happiness for someone else's
but I have something they don't

memories of my father.



god bless you

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