Shed Talk: Unveiling the Conversations That Thrive Behind the Shed

By: Javier Tuel & Tammy Humpal
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  • Summary

  • Javier is a personal trainer at The Shed whose goal is to help you Believe in yourself and know your worth as he pushes you to reach your physical, mental and spiritual wellness goals. Tammy is a professional educator and leadership coach working to nudge you to more kindness and grace one conversation at a time. Shed Talk is about unveiling the conversations that start during training sessions, but thrive behind The Shed where those authentic and unfiltered talks dig deeper into ideas that challenge our thinking and beliefs around current social norms.
    Javier Tuel & Tammy Humpal
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Roots & Routes: Exploring the Influence of Tradition on Life Choices

    Roots & Routes: Exploring the Influence of Tradition on Life Choices
    Apr 10 2024

    Welcome to Roots & Routes: Exploring the Influence of Tradition on Life Choices - our final episode of our Return to Happiness series- “Security is an illusion”


    We’ve talked about what we believe to be true about wealth, recognition and our definition of success. We’ve shared our personal perspectives and challenged you to consider your own values and how they serve you well or don’t. In this episode we examine how traditional ideas- both cultural and societal, influence our life routes to security, success and happiness.
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    32 mins
  • Choosing Joy When Sadness and Depression Threaten

    Choosing Joy When Sadness and Depression Threaten
    Feb 19 2024

    In this episode, we take a break from our 4 part series for a brief intermission to provide a glimpse into who we are as people- to share our own strengths, and to talk about reframing depression by leveraging our strengths and embracing the power of the positive. We welcome Corey Weaver and Blair Deimerly Blake to join our conversation around depressional and our unique, perhaps even unpopular perspective.
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    36 mins
  • Return to Happiness Series Episode 3: Let’s Talk Success

    Return to Happiness Series Episode 3: Let’s Talk Success
    Jan 31 2024

    Part three of the Return to Happiness series looks at how we view success, how it motivates us, how it impacts our sense of worth and how it influences our decisions.
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    35 mins

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