She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

By: Tara Josey Fitness Professional Nutrition Consultant Fitness Instructor Personal Trainer Mom
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  • Summary

  • Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
    Copyright 2022 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit?

    281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit?
    Jan 31 2025

    Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit?

    Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working out?

    In today's show, we're talking about what God has called us to do with our bodies, how that can impact our choices in how we treat our bodies with food and exercise and how this can chance our beliefs on the way we live. And we're doing it all today without ANY judgement!

    If you need accountability, prayer or guidance on how to structure your day starting with alone time with God, please me at taraj@dietditching.com
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    15 mins
  • 280. Can I Lose My Belly Fat? 3 Solutions for Real Results

    280. Can I Lose My Belly Fat? 3 Solutions for Real Results
    Jan 27 2025

    Are you struggling to shed the last few pounds around your mid-section?

    Have you tried everything, but the excess fat around your mid-section won't budge?

    The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before that don't seem to work.

    Today, I am offering you three solutions. You can try one or all three for effective results. All you have to do is show up, commit, and follow through - easy, right?

    I have a great set of products that have helped me feel my best, reducing inflammation in my body, creating a healthy gut, and improving digestion. If you're interested in jumpstarting healthy habits, try my 30-day program with products that will fuel you and provide nutrients that can change everything!

    Check it out here: 30DTHL 2025 | Arbonne
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    14 mins
  • 279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body

    279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body
    Jan 24 2025

    Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals?

    Are you looking for the right workouts to see your body change?

    Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result.

    If you would like an individualized program or help with your nutrition, you can join my six-week coaching program to get started. It is only $299 for six weeks through January 31.

    Email me at taraj@dietditching.com
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    12 mins

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