In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.

We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.

To learn more about Dean check out https://manflowyoga.com/

Takeaways

Men often resist self-care due to responsibilities to others.

Taking care of oneself is essential for being able to care for others.

Exercise can lead to a cascade of positive lifestyle changes.

Sticking with an exercise program is challenging due to societal pressures.

Setting short-term goals, like 28-day challenges, can help maintain motivation.

As we age, we need to adapt our fitness routines to include flexibility and mobility work.

Just because something is normal doesn't mean it's acceptable.

Enjoy the show!

On the Xtended version …

Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give?

There are two sides to this ... let's explore them both.

Sponsors …

Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Men’s Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.

In this episode of Sexy Marriage Radio, we discuss the importance of understanding readiness for penetrative sex.

What are the biological markers, communication cues, and the emotional aspects necessary for enjoyable sex for her? And for him?

How does this apply particularly in the context of pain and trauma?

Our conversation highlights the need for both spouses to be attuned to each other's bodies and desires, fostering a deeper connection and understanding in their sexual relationship.

Takeaways

Understanding readiness for penetrative sex involves both partners.

Biological markers include physical signs of arousal.

Communication is key in understanding each other's readiness.

Emotional and mental readiness is as important as physical readiness.

Pain and trauma can affect sexual experiences and readiness.

Exploring one's own body enhances sexual experiences.

Both partners should be aware of their own and each other's bodies.

Enjoy the show!

On the Xtended version …

We explore more about the idea of Collaborative Alliances. What makes them more difficult in marriage as opposed to other relationships?

Sponsors …

Paired: Practice love every day with Paired, the #1 app for couples. Download the app at
https://www.paired.com/SMR

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post When Is She Ready For Sex? #712 first appeared on Sexy Marriage Radio.

In this conversation pulled from the vault, we revisit a conversation with John Eldredge as we discuss the impact of busyness and unhealed trauma on relationships.

John brings up the concept of inner ages and how unresolved childhood trauma can surface in adult relationships. It is important to create space for our younger selves and having honest conversations about the needs and fears that arise.

We also discuss the fragility of the world and how it can affect individuals and relationships.
Learn more from John here - https://wildatheart.org/

Takeaways

Busyness can take a toll on relationships, leading to a lack of leisure time and personal well-being.
Unhealed childhood trauma can resurface in adult relationships, causing emotional challenges and conflicts.
Tuning into inner ages and understanding the needs of younger selves can help navigate relationship dynamics.
Honesty and open communication about fears and needs can foster intimacy and understanding in relationships.

Enjoy the show!

Sponsors ...

Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Best Of SMR Busyness and Unhealed Trauma | John Eldredge #711 first appeared on Sexy Marriage Radio.