Sex Help for Smart People

By: Laura Jurgens Ph.D.
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  • Summary

  • We all need help with intimacy. Join certified somatic intimacy coach, and former academic scientist, Dr. Laura Jurgens for this myth-busting, de-shaming, inclusive show. She helps you understand socialized shame and sexual repression, distills the latest research, and introduces play-based approaches to growing your capacity for intimacy. Every episode offers an experiential exercise to build skill and confidence. If you want to discover an effective, fun path to better sex and connection, this show is for you. No ads, no product placements. Just free help.

    Disclosure: expect explicit content and some swearing!
    © 2024 Sex Help for Smart People
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Butt Fun: How to Start & How to Avoid Traumatic Mistakes

    Butt Fun: How to Start & How to Avoid Traumatic Mistakes
    Nov 4 2024

    Today we’re talking about butt stuff – all things anal pleasure. The rear end is the other half of your pelvis and has loads of nerve endings to enjoy, but it can also be a place of shame, pain and trauma when we aren't careful. I’m going to give you some perspectives on releasing shame and expectations. I'll also cover in detail the Cardinal Rules of Butt Fun so you can stay on the pleasure side of the equation rather than the pain and trauma side. As usual, I’m going to end on an invitation to explore on your own, and this exercise is really important for those of you starting out with butt play, or if you’ve had bad experiences in the past. We'll also cover good butt-safe toys, hygiene, communication, pacing, lube, and all the details to help you be successful – which means every one has fun and no one gets hurt.



    Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com.

    Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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    41 mins
  • Experiencing More Pleasure & Satisfaction (Plus How Arousal & Desire Fit In)

    Experiencing More Pleasure & Satisfaction (Plus How Arousal & Desire Fit In)
    Oct 28 2024

    What is your relationship to physical pleasure? Today is all about investigating this question so you can experience more of it. We'll talk about how you can boost pleasure, dive in to how desire and arousal get confused with pleasure, and how to focus on what really brings deep satisfaction.

    Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com.

    Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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    14 mins
  • How To Start Having G-Spot & Cervical Orgasms

    How To Start Having G-Spot & Cervical Orgasms
    Oct 21 2024

    Do you want to have G-spot or cervical orgasms, but don't know how to get there? This episode is for you!

    Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com.

    Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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    20 mins

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