• Setting boundaries and prioritizing self-care

  • May 15 2024
  • Length: 28 mins
  • Podcast

Setting boundaries and prioritizing self-care

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  • Summary

  • 1. Learning to say "no" without guilt:

    - Strategies for assertive communication

    - Setting healthy limits with family, friends, and colleagues

    2. Identifying and challenging people-pleasing tendencies:

    - Recognizing the need for external validation

    - Breaking free from the need for constant approval

    3. Prioritizing self-care in a busy schedule:

    - Time management tips for self-care

    - Incorporating self-care into daily routines
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