Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:
SEASON THREE BEGINS!! And just like with any new chapter in your life or the greater collective beginnings come with deep uncertainty. Whether you feel ready for transformation and change or not this session with Sara Cate and Ashley will guide you in building an "Emotional Support Plan" to help you care for yourself when things are ever changing. As always they invite you into your body and into your own self exploration to develop what support looks like for you. Sara Cate also shares her "emotional safety plan" as a road map for building out your own, see below. Join them in a brand new season both in sessions and in life, creating self-understanding and self-connection in a deeper way! We are so happy to be back and to have you with us!!

Sara Cate's Emotional Safety Plan
1. What do I need right now? What makes me feel comfort?
2. Go outside, be in nature.
3. Watch "Wicked", "Harry Potter" etc...
3. Call my best friend.
4. Reach out to my therapist.


Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book