Seriouslyourself

By: Ingrid Y Helander
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  • Summary

  • Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?
    © Ingrid Y Helander, LMFT
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Hygiene & Healthy Living Personal Success Philosophy Psychology Social Sciences
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Episodes
  • Really, Don't Just Let It Go!

    Really, Don't Just Let It Go!
    Oct 21 2022
    How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.
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    15 mins
  • One Big Relationship

    One Big Relationship
    Oct 20 2022
    When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as well. We're all engaged in a whole bundle of relationships, from romance and family to our relationship with our finances. So it’s super important to take note of… how am I relating to this person/place/ or thing? In this podcast we go through 4 ways to avoid miscommunication and enhance your relationships.
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    17 mins
  • Disappointment

    Disappointment
    Oct 13 2022
    Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of care and how to befriend it.
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    16 mins

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