Welcome to Episode 4 of "Serene: The Allergy Podcast." with your host, Dr. Karen Murphy.

Today we're diving into essential conversations around child nutrition with a special guest, Charlotte Stirling-Reed, a renowned baby and child nutritionist. Charlotte is passionate about helping families navigate the tricky waters of weaning and fussy eating while promoting healthy eating habits.

In this episode, Charlotte shares with us her journey and the valuable resources she's created to support parents, especially when it comes to integrating allergens into their child's diet. We'll talk about her latest release, "The Ultimate Weaning and Toddler Cookbook," which is filled with versatile and family-friendly recipes. Charlotte also touches on her personal experiences, the psychological impacts of feeding challenges, and the importance of family mealtime dynamics.

We'll explore the practical strategies for building confidence in parents and children during mealtimes, especially those managing allergies. Plus, Charlotte gives us a sneak peek into her exciting projects lined up for 2025, including new partnerships and innovative resources.

Whether you're a parent dealing with allergies or a professional looking for insights, this episode is packed with valuable information to help make mealtimes a less stressful and more enjoyable experience for the whole family. Join us for this enlightening and supportive conversation.

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

Welcome to "Serene, the Allergy Podcast," with me Dr Karen Murphy, where we delve into the emotional, psychological, and practical aspects of managing food allergies.

In today's episode, I am joined by specialist pediatric dietitian Lucy Upton. Lucy brings nearly 15 years of expertise in food allergies in children, offering invaluable insights into managing expectations, tackling social media influences, and fostering compassionate feeding environments.

We'll discuss the challenges and strategies for introducing allergenic foods, the importance of responsive feeding, and how to create safe and supportive mealtime dynamics. Lucy also shares her personal anecdotes, tackling the complexities of feeding from early weaning to managing severe allergies.

Join us as we uncover the emotional and relational impacts of feeding children with food allergies and provide practical advice for parents navigating these challenges.