Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction.

Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We delve into various activities that engage our senses, including reading physical books, handwriting letters, listening to vinyl records, cooking from scratch, and gardening. We also touch on the importance of face-to-face conversations, playing board games, attending live performances, exploring nature, and engaging in hands-on crafting and DIY projects.

Join us as we rediscover the power of sensory experiences in enhancing our well-being and fostering a deeper connection with the world around us.

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https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/