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In this episode of Self Wins with Dr. Nay, we take a deep look into the incredible benefits of magnesium—an essential mineral that plays a crucial role in maintaining our health. We’ll explore the different types of magnesium, how it impacts our bodies, and why it’s essential for everything from muscle function to better sleep. Whether you’re looking to improve your overall well-being or manage specific health concerns, magnesium might just be the key!

We’ll also share practical tips on how to incorporate magnesium-rich foods into your nutrition plan and how to choose the right type of magnesium for your needs. Plus, we’ll discuss the important connection between magnesium and your cells. We have a special guest on this episode that will share how magnesium has given her a better quality of life.

Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making changes to your nutrition or supplement regimen. The content provided is based on general nutritional knowledge and personal experiences, and individual needs may vary.

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In this episode, we dive into the often-overlooked topic of Hydration and its vital role in maintaining your health. You've heard it a thousand times: "Drink more water." But do you really understand why it’s so important for your body? From energy levels to mental clarity, hydration affects everything in your cells well-being.

We will explore some of the different types of water in the water aisle in the grocery market—spring water, alkaline water, electrolyte water, and more—helping you make informed choices on what’s best for your body. Plus, we will discuss the connection between hydration and nutrition, and why your cells need water to function at their best.

Tune in for practical tips on staying hydrated. Grab a glass of water, and let's get into it!

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