• Self-Care within the Family

  • Sep 24 2023
  • Length: 42 mins
  • Podcast

Self-Care within the Family

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  • Summary

  • Self-Care is such a buzz word these days. But what does it truly mean? Liz and Jody discuss the importance of self-care and how it could be implemented within family dynamics.

    Questions to Ponder: 1. Do you feel like you are too busy to engage in self-care? 2. What do you do for self-care? 3. What comes up, what do you feel, when you hear - it’s ok, not to be ok? 4. What can you do today (and everyday) to nurture and love yourself?

    #self-care#familymatters#self-love#self-acceptance
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