In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides.

We lift the curtain into our own lives and talk about all the things

• Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later.
• Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much.
• Getting back on track: Tips to see when you're avoiding life and how to boost your energy.
• Being aware matters: Making choices that really help your well-being.

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In this episode, we talk about the challenges moms face when trying to make friends. Many moms feel anxious or doubt themselves, thinking that others won’t want to connect. It can also be tough to find the time to socialize with busy schedules and kids’ activities. To help with starting conversations, we’ve created a free Conversation Starter List to make it easier to break the ice. Click here to get your copy

Welcome to this week’s episode of Self-Care for Moms!

We’re tackling a big issue many moms face: feeling stuck in a rut and overwhelmed by the daily grind. 😓 If you’re finding yourself drained and stuck in the same old routine, you’re definitely not alone. But don’t worry—this episode has some great ideas to help you shake things up and add a little more joy to your life!

Tune in to learn how small, positive changes can make a big difference and help you feel refreshed and fulfilled. You won’t want to miss these easy tips for making your daily routine a bit more exciting! 💪😊

Moms want their babies to grow up into happy productive adults and yet, moms can also feel sad and heartbroken at the realization that their babies aren't little anymore. Yup, it's another one of those "mom" things, but it's real and that's why we're talking about it. https://momslovecoaching.ck.page/prof... The Carter's commercial: Carters Sleep wear Classic tv commercial

Have you see the video on IG of the mom picking up her kid's toy literally as she is crossing the finish line from a race she just finished.

No celebrations, no congratulations, no acknowledgement of the amazing achievement she just accomplished.

This week we are diving into why moms feel so compelled to be in "mom mode" all the time.

Watch the video here - https://momslovecoaching.ck.page/profile/links

Angie and I have slightly different views on this one.

We're curious. What do you think?

Vote here -

https://sxxf4rk99t5.typeform.com/to/vDb30d6s

Saying no is never easy no matter who you are but especially for moms. Moms are supposed to always be caring, and giving, and selfless. Moms are supposed to put themselves last and do what's best for the family at all times.

Well I have one word for that expectation.

No. And I don't feel guilty about it.

Join us this week while we talk about saying no and why it's so hard for us moms.

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As a mom, you are constantly pulled in a million different directions. You are always thinking about what everyone else needs. You put your own wants to the side.

You think “It’s just for now.”

But if you want to do something for yourself then right now is the perfect time.

In this episode we talk about doing things that are just for you, how to figure out what the heck you even want to do, and why it's important.

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