• Self-Care Check-In: 02.2024

  • Feb 14 2024
  • Length: 43 mins
  • Podcast

Self-Care Check-In: 02.2024

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  • Summary

  • On today's program, I open the floor to anyone who feels like they need a mental health/self-care break. I also share a few things that I've been practicing over the last couple of years that I've found helpful in dealing with stress and depression. Also: treat yo' self this Valentine's Day!
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