In this week's episode we explore the fascinating intersection of brain health and confidence as we age.

Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way.

Join us as we explore:

• The impact of ageing on brain health and why we start forgetting things.
• The science behind menopause-induced brain fog and strategies to manage it.
• How exercise and nutrition can support cognitive function and overall brain health.
• Practical techniques to improve memory, including a fun body mapping exercise.
• The power of reframing and other confidence-building tools that helped Linda transform her life and career.

Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality.

We hope you enjoy this episode!

x Jodie & Anastasia

RiSe Women

Contact Dr Linda Anderson - Brain Vitality

In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert.

Join us as we explore:

• The psychological pattern of imposter syndrome and its impact on high-achieving women.
• Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field.
• How Lee turned her health crisis into an opportunity to help others by writing her new book.
• The importance of vulnerability and how embracing it can be a superpower.
• Practical strategies for maintaining confidence, including the role of meditation and positive self-talk.

Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence.

We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women

In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn about the psychology of clothing and how Peak Women's confidence blazer is helping women gain career success.

Join Jodie as she shares personal stories and practical tips on how to use your wardrobe to elevate your mindset and present yourself with confidence.

In this episode, we explore:

• The importance of dressing well and its impact on your mindset.
• The concept of "enclosed cognition" and how your attire can influence your performance.
• The importance of finding clothes that genuinely make you feel good.
• Practical advice on choosing the right outfit for various professional settings.

This episode is packed with valuable advice on using your wardrobe to boost your confidence and achieve your career goals. Tune in to discover how you can harness the power of clothing to become the confident woman you've always wanted to be.

We hope you enjoy this episode as much as we enjoyed recording it!

x Jodie & Anastasia RiSe Wome www.RiseWomen.com