Episodes

  • Building Resilience with Dr. Stephanie Covington

    Building Resilience with Dr. Stephanie Covington
    Oct 23 2024
    Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consultant. She is the author of A Woman's Way Through the 12 Steps; Her new book is Hidden Healers-The Unexpected Ways Women in Prison Help Each Other Survive. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Stop Being A Perfectionist with Dr. Greg Chasson

    Stop Being A Perfectionist with Dr. Greg Chasson
    Oct 8 2024
    Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson , perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations.; font-family He offers practical strategies to manage perfectionism. He is the author of the book, Flawed: Why Perfectionism is a Challenge for Management. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Free Yourself from Suffering

    Free Yourself from Suffering
    Sep 24 2024
    What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Living A Divinely Guided Life with Spiritual Teacher, Medium Suzanne Giesemann

    Living A Divinely Guided Life with Spiritual Teacher, Medium Suzanne Giesemann
    Sep 10 2024
    Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the 100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including, The Awakened Way: Making the Shift to a Divinely Guided Life Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • How to Interpret Your Dreams

    How to Interpret Your Dreams
    Aug 27 2024
    Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of the book, The Dream Dictionary from A to Z. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Improving Your Mental, Emotional and Physical Health

    Improving Your Mental, Emotional and Physical Health
    Aug 13 2024
    Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Keeping Your Brain Healthy with Dr. Tommy Wood

    Keeping Your Brain Healthy with Dr. Tommy Wood
    Jul 30 2024
    Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain. Find Dr Tommy Wood on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Why Perfectionism is A Challenge with Dr. Greg Chasson

    Why Perfectionism is A Challenge with Dr. Greg Chasson
    Jun 11 2024
    Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins