• Seasonal Affective Disorder/Grief During the Holidays

  • Dec 24 2024
  • Length: 25 mins
  • Podcast

Seasonal Affective Disorder/Grief During the Holidays

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  • Summary


  • Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months when daylight hours are shorter. It is sometimes referred to as "winter depression" or "seasonal depression." However, some individuals may experience it during the spring or summer, though this is less common.

    Grieving during the holiday season can be especially challenging because this time of year is often associated with joy, family gatherings, and traditions. For those who have lost a loved one or are navigating other types of grief, the contrast between personal feelings and societal expectations can be overwhelming.

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