• Season 9, Episode 82: Mental Fitness

  • Nov 8 2024
  • Length: 7 mins
  • Podcast

Season 9, Episode 82: Mental Fitness

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  • Summary

  • 00:00 Intro

    01:10 What your body consumes

    02:22 Mental Health

    03:33 Hang up your ego

    04:16 Taking action

    05:08 Agreeable crisis

    06:06 Reflection
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