• Season 5- Episode 9- Running and My Marathon

  • Jul 2 2020
  • Length: 37 mins
  • Podcast

Season 5- Episode 9- Running and My Marathon

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  • Summary

  • The Prosecco Sessions Season 5- Running

    Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try!

    Get in touch with podcast in the following ways:

    Instagram: @theproseccosessions
    Twitter: @ProseccoSessPod
    Spotify
    Apple Podcasts
    Soundcloud and all other good podcast platforms
    Email: theproseccosessions@gmail.com

    Sources/ Links

    https://www.independent.co.uk/life-style/health-and-families/why-running-is-fast-becoming-the-most-popular-way-to-exercise-a7056481.html

    https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html

    BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove

    Park Run https://www.parkrun.org.uk/

    Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955

    Mind Charity https://www.mind.org.uk/
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