This episode of The Spilled Milk Podcast is going to push you into a place of real reflection. Lala takes us on a soul-stirring journey through the landscape of self-love, inviting each of us to peel back the layers and embrace radical acceptance. She reminds us that loving ourselves starts with owning the parts of our story that we’ve been afraid to acknowledge—the pain, the mistakes, the beauty. All of it. And through that acceptance, we get to redefine what it means to be worthy.

Lala drops some heavy truths in this episode, teaching us that our worth isn’t something we hustle for or earn. It’s ours simply because we are children of GOD, breathing and living. She gives us actionable steps that show how to cultivate that kind of love, not just on the easy days but on the tough days, too. She reminds us that loving yourself is a practice, not a one-time event. Each day, we’re called to show up for ourselves with grace and gentleness.

If you’ve ever felt like you’ve been running on empty, this episode is for you. Learn how to create daily moments that pour back into your soul, moments where you prioritize your self-care, not out of luxury, but out of necessity. This conversation is about understanding that you deserve love, not just from others, but most importantly from yourself.

TAKEAWAYS

Self-love is a journey, not a destination.

Radical acceptance involves owning your story, flaws and all.

You are worthy simply because you exist, not due to achievements.

Practice self-compassion by treating yourself like a best friend.

Create daily intentional moments for self-love and care.

CHAPTERS

00:00 Introduction and Personal Updates

03:23 Supporting Yoli's Journey

04:50 Moving Back to New Orleans

07:54 Homeschooling and Transition Challenges

09:34 Embracing Self-Love: The Journey Begins

11:50 Radical Acceptance: Owning Your Story

17:54 Redefining Worth: You Are Enough

22:26 Self-Compassion: Treating Yourself Like a Best Friend

26:16 Creating Daily Space for Self-Love

31:26 Southwest Airlines and Airline Policies

34:30 23andMe's Challenges and Ethical Concerns

36:41 Marcellus Williams: A Call to Action

42:48 Ryder Napier: A Heartwarming Story

45:34 Podcast Wrap-Up and Self-Love Reflection