• Episode 119 - Amber Kenny Gets Happier
    Jun 29 2020

    The light at the end of the merry-go-round stops by to tell Sean about working from home (the new "workscape"), comfortable couches, and how to survive a pandemic by pretending you live in the Cineramadome.

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    1 hr and 19 mins
  • Episode 118 - Patrick Ewing, Reverse Vampires, and the Intimidator 305
    Jun 24 2020

    Sean takes a trip into the past: a bus ride, staying up all night, an amusement and water park, another amusement and water park, the Champ, the Bounty Hunter, the President, a tram, and deep disappointment in the lobby (?) of a rest stop in South Jersey. 

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    58 mins
  • Episode 117 - Janet Varney Searches (for a Gluten-Free Bakery)
    Jun 15 2020

    Janet Varney gives Sean some helpful tips about why it's worthwhile to find gluten-free bakeries, the cost of vintage clothing in Copenhagen, and how easy it is to steal a somewhat offensive idea and create Disneyland.

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    1 hr and 2 mins
  • Episode 116 - Jaime Kurtz Travels
    Jun 9 2020

    Jamie Kurtz joins Sean (without leaving her home!) to talk about the stress of travel, how a little knowledge of geology can enhance your experience of the Grand Canyon, why it's okay to watch basketball, and most importantly, not focusing on happiness too hard.

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    47 mins
  • Episode 115 - Dave Holmes Runs Marathons
    Jun 1 2020

    Dave Holmes tells Sean about dealing with anxiety, running marathons, the spiritual exercises of St. Ignatius, and the help he gets from two glasses of wine.


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    1 hr and 2 mins
  • Episode 114 - Stephen Starkweather Acts
    May 25 2020

    Stephen Starkweather tells Sean about leaving the Navy, the FBI, a terrorism think tank, and a firearms company behind, in order to pursue the life of a humble thespian, because that's ultimately what he really wanted to do. 

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    1 hr and 2 mins
  • Episode 113 - Greg Behrendt Hikes 7 Miles (Every Day)
    May 18 2020

    Comedian, musician, and life coach Greg Behrendt schools Sean on the difference between purpose and passion, how to live minus five instead of times ten, and why life is about letting go of the outcome and focussing on the process.

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    1 hr and 2 mins
  • Episode 112 - Laurie Warren Stresses Perception
    May 11 2020

    Happiness consultant and author Laurie Warren treats Sean to some breathing snacks, tells him how to create new neurocircuitry in the brain, and tries (with little success) to convince him that the TSA is not out to get him personally. 

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    47 mins