Russell and Jeff start the show by discussing the Seahawks victory over the Rams, and what it means to win the NFC West title in such a hectic year. Russell explains to Jeff what was going through his head on their last drive when Russell threw to Jacob Hollister the game winning touchdown.

(5:55) Russell and Jeff introduce their guest, Jerry Rice – considered by most to be the greatest wide receiver of all time! Jerry talks about how he became a San Francisco 49er, and how he got off to a bad start with the team. Jerry then talks to the guys about his company, G.O.A.T. Fuel, and why he is so passionate about the product. 

(20:45) Russell and Jerry start off the “Cookin’ with Russ” segment by discussing Jerry’s upbringing in Crawford, Mississippi. Jerry talks to Russell about his family dynamic and how his parents instilled in him that hard work is the key to success. Jerry then tells Russell how, through hard work, he become the very best football player he could be, and was able to set the example for his teammates. Russell then asks Jerry about his relationships with both Joe Montana and Steve Young. 

(35:45) Russell asks Jerry about his training regimen, and how he pushed his body to the limit to gain an advantage against NFL defenses. Russell asks Jerry what advice he would give him to sustain his level of play over the second half of his career. 

(49:15) Jeff rejoins the show to lead the guys through the 2-minute drill!