This week, we are diving into the why and how of our modern fascination with self-care. We explore the intriguing flip side of self-care, where it can occasionally transform into a double-edged sword, potentially wreaking havoc on our precious mental well-being. Why do we care more about it these days? Is self-care TOO glamorized? What happens when it becomes counterproductive and borderline harmful to mental health?

We discuss spa days, the idea of "letting loose" and indulging yourself, the siren call of junk food, the joys of sleeping in, and the dangers of our ever-present addiction to our phone screens. Scott strongly advocates the notion that doing what you don't want to do can actually be good for you. Meanwhile, Sarah raves about her VERY new daily habit of journaling and laments her severe addiction to UberEats.

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We're back from our "summer vacation" with a festive fall kick-off episode! In this episode, we agree more than we disagree about various topics about fall. We talk about the shitty summer we both had, dead pets, Halloween, all things cozy, the fall girl aesthetic, hurricane season, the best scary movies, common fall activities and psychic readings. PLUS: a dramatic reading of a famous Taylor Swift Tumblr post, Scott's trippy cottage story and Sarah's ultimate fall date idea. Cozy up with a PSL and enjoy!

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Despite not having much of a summer (yet), we're talking all things SUMMER. Scott and Sarah dive into summer activities and debate which are overrated, and which are underrated. They chat about the beach, outdoor patios and beer gardens, bugs, vacations, summer weddings and so much more.

This is the last episode before a mid-season break. We will be back with brand-new episodes in September!

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