• Science of Relaxation, Avoid These Relaxation Mistakes: The Surprising Truth Ep09

  • Nov 18 2024
  • Length: 18 mins
  • Podcast

Science of Relaxation, Avoid These Relaxation Mistakes: The Surprising Truth Ep09

Listen for free

View show details

  • Summary

  • Understanding the psychological benefits of various relaxation techniques and their impact on stress reduction and emotional regulation.

    Avoid These Relaxation Mistakes: The Surprising Truth! Are you ready to unlock your brain's potential and embark on a transformative journey towards genuine relaxation? Dive into the world of neuroscience and self-improvement as we uncover the surprising truth behind common relaxation pitfalls. Explore practical strategies to embrace the power of neuroplasticity, creative metacognition, and the serendipity mindset. Discover how digital detox and nature can reset your mind and body, and learn how guided imagery and deep breathing can elevate your emotional regulation. With expert insights and research, we delve into the real-world impact of these concepts, emphasizing personal development and cognitive enhancement. Are you ready to challenge yourself and embrace a more mindful, balanced life? Join us and transform your approach to relaxation today! #progressivemusclerelaxation #mindfulness #anxiety #5minutemeditation #meditation

    Show More Show Less
Show More Show Less

What listeners say about Science of Relaxation, Avoid These Relaxation Mistakes: The Surprising Truth Ep09

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available