• Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

  • May 1 2023
  • Length: 51 mins
  • Podcast

Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

  • Summary

  • In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:
    • Why we fear saturated fat (and why we shouldn't)
    • Vegetable and seed oils
    • The Mediterranean diet
    • Positive changes in the field of nutrition science and health
    • And more…
    You can find Nina here:
    • Her website: https://ninateicholz.com/
    • On Twitter: https://twitter.com/bigfatsurprise
    • Nutrition Coalition: https://www.nutritioncoalition.us/
    • Nina's SubStack: https://unsettledscience.substack.com/
    • Nina's book "The Big Fat Surprise": https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/
    -------------------------------------------For the full transcript, visit: https://www.improvingbarry.com Episode timing: 00:00 Introduction01:13 Why are we told that saturated fat is bad?09:34 What was recommended to replace saturated fat?20:24 Is the Mediterranean diet healthy?27:08 What should we eat?34:13 Who can we trust?41:41 Have things changed since the book was released in 2014?50:00 Outro and disclaimer
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