Satori Sounds

By: Josh Maynard & Ollie Hardwick
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  • Summary

  • Welcome to Satori Sounds, the podcast that invites you to unwind, relax, and explore the deeper currents of life. Here, we blend the gentle ambience of easy listening with enlightening conversations that touch on philosophy, art, culture, and lifestyle. Whether you're seeking a moment of calm in your busy day or looking to enrich your understanding of the world, Satori Sounds is your port in the storm.

    Each episode, we dive into fascinating concepts, offering casual yet thought-provoking discussions that encourage reflection and growth. From the timeless wisdom of ancient philosophers to the vibrant expressions of contemporary artists, we cover a rich tapestry of topics designed to inspire and engage.

    Join us on a journey of discovery and relaxation, where every episode provides a tranquil space to expand your horizons and find your own moments of satori—those flashes of insight that bring clarity and peace. So, sit back, tune in, and let the sounds of enlightenment wash over you.

    Welcome to Satori Sounds—where every listen is a step towards a more mindful and intentional way of thinking

    © 2024 Satori Sounds
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Episodes
  • Paying attention and acting with purpose

    Paying attention and acting with purpose
    Nov 19 2024

    Summary:

    In this episode, the hosts explore the themes of intentionality and awareness, discussing the balance between emotions and reasoning. They reflect on their own experiences with perfectionism and the importance of being authentic in conversations. The discussion delves into Padesky's model, the role of emotions in decision-making, and the significance of taking action over merely feeling. The episode concludes with key takeaways on self-belief and the importance of practicing awareness in daily life.


    Takeaways:

    • Intentionality is about being aware of your thoughts and actions.
    • Perfectionism can hinder authentic communication.
    • Reflection helps in understanding our emotional responses.
    • Padesky's model illustrates the connection between thoughts, feelings, and behaviors.
    • Emotions can drive us, but they shouldn't dictate our actions.
    • Practicing awareness can lead to better decision-making.
    • Self-belief is crucial in overcoming challenges.
    • Actions over feelings can lead to progress.
    • Awareness allows for a more intentional life.
    • Embarrassment is a natural part of growth and learning.


    Chapters:

    00:00 The Journey of Podcasting and Authenticity
    01:32 Intentionality and Awareness in Daily Life
    04:40 Understanding Emotions and Cognitive Biases
    07:38 Padesky's Model: A Framework for Awareness
    10:34 Empathy and Observing Others
    13:25 The Role of Thoughts in Shaping Reality
    16:38 The Power of Perspective and Self-Belief
    19:26 Actions Over Feelings: The Path to Intentionality
    22:30 The Importance of Purpose in Awareness
    25:27 Overcoming Negative Self-Talk
    28:40 Key Takeaways and Principles for Intentional Living


    Socials - @satori_snds
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    38 mins
  • Success and Failure

    Success and Failure
    Oct 21 2024

    We explore the balance between success and failure, the personal definitions of success, and the role of failure in personal growth. We discuss the importance of understanding our relationship with success and failure, the impact of emotional regulation, the significance of curiosity and values in defining meaningful success. We frame that success is subjective and encourage listeners to be openness to change and self-discovery.

    Chapters

    • 00:27 The Balance of Ambition and Contentment
    • 02:52 Defining Success: Personal vs. Societal Standards
    • 06:11 The Role of Failure in Personal Growth
    • 09:10 Understanding Relationships: Self, Success, and Failure
    • 12:10 Emotional Regulation and Its Impact on Success
    • 14:58 Curiosity and Values: The Path to Meaningful Success

    Socials - @satori_snds
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    38 mins

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