In this conversation, Shannon F16 Forrester and Sandy Heilig delve into how Muay Thai has helped them out of some tough places, exploring personal journeys, the importance of character development and the impact of coaching on young fighters. They discuss the lessons learned through fighting and the significance of integrity in the sport. Sandy shares her aspirations to be a leading female coach and emphasizes the importance of continuous learning and personal growth in the martial arts journey. Big thanks to the legendary team at Punish Fight Gear for always looking after Shannon! Check them out at https://punish.com.au/ Shannon has been using this gear for years & 100% rates it as tried & tested 👊

Key Interview Takeaways:

• Training sessions can be made enjoyable regardless of the environment.

• Coaching is about developing character, not just fighting skills.

• Integrity and accountability are crucial in both sports and life.

• Nothing comes for free; hard work is essential for success.

• The bond between a coach and their fighters is lifelong.

• Sports can be a life-saving choice for troubled youth.

• Consistency in training reflects commitment to personal goals.

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